Reflexology

Reflexology is a natural science and art used to promote overall health and well being. It is a simple and noninvasive healing modality requiring no drugs, medications or special equipment. Reflexology is based on the principle that the feet, hands and ears are microcosms (mini-maps) of all systems of the body.

How Does Reflexology Work?

 

Pressure applied to the feet generates a signal through the peripheral nervous system. Specific manual pressure to any of the microcosms stimulates the corresponding part (reflex) of the body as well as the nervous system. Focused stimulation of the reflexes helps release stagnant toxins, thereby reducing stress on the body. This in turn helps improve circulation, restore energy flow and vitality to all systems of the body and promote internal balance.

What are the Benefits of Reflexology?

The feet are our base and foundation, and since gravity pulls toxins downward towards the feet, it is beneficial to you and your feet if they are given regular care. Not only will you feel relaxed after a nice, warm foot soak and reflexology session, your health will also benefit. It helps reduce stress and enhances circulation within the body, cleanses it of toxins and balances the whole system. In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.

Whether reflexology can benefit certain conditions and diseases in still under investigation. People with painful foot and hand problems may also benefit from reflexology.

A Typical Reflexology Session Reflexology sessions in general last from 30 minutes to an hour. It is a clothed session with only the removal of shoes and socks as a requirement.

The session will then begin with a warm luxurious foot bath using a sea salt, either scented with aromatherapy or unscented. The reflexologist will use a chair and at times a table. She will also use oil or lotion. However, this is a tool that is debated within the profession. Dry technique is common. Reflexologists use pressure, stretch and movement to work through the foot methodically. The whole foot should be worked in most circumstances.

The reflexologist should work within your comfort zone. Too much pressure can actually be harmful and could lead to injury. Personal preference is something you should communicate with your reflexologist.

You should feel relaxation at the end of a session. How long that relaxation lasts is a good indicator of the effectiveness of the session. Make note of this, and tell your reflexologist your response to the session. This can be helpful information. Cost of a Session The fee for a one hour session is $65. You may also schedule a 90 minute session. A longer session will allow for the multiple areas to be worked on. Such as a hand and foot session. Hand and ear session.