Interval Training – Exercise LESS and Get MORE Benefits

Working out for 20 minutes a day using interval exercise may provide many of the same benefits of much longer workouts done in conventional “long-duration” style.
Many experts “recommend that children and teenagers exercise one hour every day and adults get a weekly minimum of two hours and 30 minutes of moderate intensity physical activity.”
“This could be activities such as brisk walking, dancing, gardening) or one hour and 15 minutes of vigorous activity (jogging, aerobic dancing and jumping rope,” CNN reported.
However, a new study in the Journal of Physiology found that about 20 minutes of high-interval training provided the same benefits of longer exercise sessions that focused on endurance training.

Interval Training – Exercise LESS and Get MORE Benefits.

Walnuts Slow Prostate Tumors

Walnut consumption slows the growth of prostate cancer in mice, and has beneficial effects on multiple genes related to the control of tumor growth and metabolism, researchers have found.
A study shows that when mice with prostate tumors consume the equivalent of an amount of walnuts that could easily be eaten by a man, tumor growth is controlled.
Prostate cancer affects one in six American men. It is one in which environmental factors, especially diet, play an important role.
Numerous clinical studies have demonstrated that eating walnuts — rich in omega-3 polyunsaturated fats, antioxidants and other plant chemicals — decreases the risk of cardiovascular disease.

Walnuts Slow Prostate Tumors.

Statistics on Soft Drink Use You Won’t Believe

Statistics on Soft Drink Use You Won’t Believe.

AddThis – Bookmark, Email, Share, Translate – Google Chrome extension gallery

AddThis – Bookmark, Email, Share, Translate – Google Chrome extension gallery.
This is where I am going to try putting a comment in and see what it looks like.

AF Betafood

afbetafood0775

Science Finally Reveals How You Can Actually REVERSE Aging

The human body is made up of 100 trillion cells. According to one theory, you age because your cells age. Hence if you can control the aging process in your cells, you should be able to control your aging. Every cell contains a nucleus. Inside the nucleus are the chromosomes that contain your genes. The chromosome is made up of two “arms,” and each arm contains a single molecule DNA, which is essentially a string of beads made up of units called bases. A typical DNA molecule is about 100 million bases long. It’s curled up like slinky, extending from one end of the chromosome to the other. At the very tip of each arm of the chromosome is where you’ll find the telomere.

First Post

This is my first try at a post from the iPhone